What if we told you that you could treat body pain without incurring expensive hospital bills and opting for invasive treatments? Sound’s unbelievable, right? But it’s true. There are many natural ways to manage your pain that are inexpensive, often free, that you can try from the comfort of your home. The best thing is that they are entirely safe, as long as you use the right technique! Here are some of the best ways you can manage your pain at home.
Eat More Fiber
Did you know that according to various researches, if you practice a high-fiber diet, you are at a lower risk of experiencing osteoarthritis pain? Foods containing a lot of fiber produce a lot of short-chain fatty acids that help balance the microbes in your digestive tract, preventing gut dysbiosis, which is associated with a higher risk of inflammation diseases. So, it is time to increase your fiber intake.
Get a Massage Chair
Massages are great at loosening your tight muscles and getting your blood flowing, and several studies show that they can indeed reduce body pain. But, visiting a massage parlor is expensive, but we have an alternative—massage chairs, such as JPMedics offering, Kumo. Massage chairs are designed to emulate actual masseuse motions, and they usually use either of the two massage techniques, Shiatsu and Swedish. The new-age massage chairs are also decorative and stylish and make it a stunning addition to your home decor.
If you are in pain, you are less likely to move, which can worsen your pain. Your body is designed to move regularly, which is why you need to stretch, as it can help maintain your body’s range of motion and mobility. A few gentle stretches when you wake up or before going to sleep can go a long way in keeping the pain away. Remember to maintain the correct posture while stretching. Otherwise, you might injure yourself, adding to your pain. You wouldn’t want that, would you?
Did you know that Indians have been using turmeric to deal with pain for thousands of years? We are just catching up on the great benefits turmeric has for us. The turmeric root, which contains 3% curcumin, has tremendous pain-relief and anti-inflammatory benefits that can help you manage your pain. You can add turmeric powder to your smoothies or tea. And if you don’t like the taste of it, don’t worry. You can opt for curcumin supplements, too. Do check with your doctor before taking any dietary supplements to ensure they don’t interfere with your current medications.
If your health allows, you should definitely go one step further from stretching and exercise regularly. Yes, it will hurt slightly in the beginning, but with time, the pain will subside. Exercise can significantly help reduce body pain as it strengthens the muscles and produces endorphins in the body with pain-relieving properties. You can try several exercises, from simply walking to tai chi, and from swimming to physiotherapy. A physical therapist can help you develop a personalized plan for workouts that work best for you without injury risks.
Yes, the name is scary, but you must have tried this at least once in your life! Cryotherapy is nothing but using localized freezing temperature to reduce the blood flow to a particular region where it is hurting. This reduces inflammation and swelling, thereby reducing pain. The most common ways of trying out cold therapy are applying ice packs, frozen gel packs, frozen peas, or taking ice baths. Do note that if you use cold therapy for too long, it can lead to skin, tissue, or nerve damage. Plus, this therapy is not recommended if you have any cardiovascular diseases.
Try Heat Therapy
If cold therapy does not work for you, you can even try heat therapy. It is the exact opposite of cold therapy. Here, you use dry or moist heat to improve blood circulation in a particular area. This increased blood soothes discomfort and increases muscle flexibility while healing damaged tissues. While trying heat therapy, do not use hot temperatures; use warm temperatures. If the heat is too hot, you can burn the skin. Heat can also worsen the symptoms of infections if you have any.
There are so many great ways to manage your pain without breaking your bank. Sure, natural treatment may only reduce the pain by a small amount, but you can significantly reduce your pain when combining it with other natural therapies. Always feel free to consult with your doctor if you are unsure of any natural treatment.